Meditation Training - ABT and CPD Accredited
Short courses allowing you to gain a professional qualification.
All courses are run with small groups of students per tutor, giving plenty of personal time and attention.
Accredited by ABT and CPD.
Our tutors are experienced and fully qualified in all courses they teach.
Students are provided with high quality study materials on the day.
1-1 or group training is available please contact us for more information. Deposit is non-refundable. Confirmation email will be sent 24 hours after booking.
Meditation is simply a method of training our mind to become peaceful. When our mind is peaceful we free ourselves from worries and mental discomfort allowing true happiness to arise.
Meditation, in a way, is like exercise for our brains: it’s been shown to assist in mental health maintenance, improve our memory, empathy, and sense of self — similar to how exercise boosts our resilience, muscle strength, cardiovascular health, and blood pressure/cholesterol.
Studies have shown meditation to reduce stress, normalise blood pressure and help people to feel more relaxed. With our mind at peace we are more understanding of others and our relationships improve. Can lead to a healthy lifestyle and increases self awareness. researchers have found that people who practiced meditation actually had different brain structures than people who didn’t.
Anyone one can Meditate. You do not have to be religious to be able to meditate.
Contact us for more information
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