On this course you will learn how to meditate as well as teach others to...
On this course you will learn how to meditate as well as teach others to meditate. We will discuss the different techniques that can be used as well as different meditations. The key is to use your intuition. Once you have heard and read other peoples meditations it will become easier to create your own.
To begin with meditation can take a while to learn, but once you have learnt to relax your mind amazing things start to happen. Some of us meditate without knowing we are meditating for example, sitting quiet with music on letting your mind wonder, taking you to a happy place. This is meditation.
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- Vendor: Jemma
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